How to check screen time on android

In our fast-paced digital world, it’s easy to lose track of how much time we spend staring at our screens. Perhaps you’ve noticed that you’ve been feeling more fatigued or distracted lately, and you want to gain a better understanding of your device usage. Whether you’re a concerned parent wanting to monitor your child’s screen time or an individual looking to find balance in your day-to-day life, you may be wondering how to check this essential information on your Android device.

To check screen time on Android, go to “Settings,” then select “Digital Wellbeing & Parental Controls.” Tap on “Dashboard” to view your daily usage and app activity.

To delve deeper, first, unlock your Android device and locate the “Settings” app, typically represented by a gear icon. Scroll down until you find “Digital Wellbeing & Parental Controls.” This feature is designed to help users monitor their digital habits more effectively. Once you’re in the Digital Wellbeing section, you will see an overview of your screen time, which displays the total amount of time spent on your device today, as well as breakdowns for specific apps.

Click on “Dashboard” for further insights; this section allows you to see how much time you’ve spent on each app throughout the day. You’ll also be able to set timers for apps to help manage usage. If you want to dig even deeper, some Android devices may offer additional settings under “App timers” or “Focus mode,” allowing you to set limits on usage or pause notifications during specific times. This way, you can take control of your screen time and find a healthier balance.