How to time contractions

To time contractions, start by noting the start time of each contraction and how long it lasts, using a stopwatch or a contraction-timing app. Record this information until you notice a pattern–specifically, how frequently contractions occur and their duration. Generally, you should head to the hospital when contractions are about 5 minutes apart, last at least 1 minute, and have been occurring for 1 hour.

To effectively time contractions, follow these steps:

1. Preparation: Have a notepad or contraction timing app ready. Familiarize yourself with your Ultimate Plan regarding labor–knowing where you’ll go, who will be with you, and your preferences makes the process smoother.

2. Tracking Contractions: When a contraction begins, start your timing device immediately. Note the start time and how long the contraction lasts. Most contractions feel like a tightening of the abdomen, varying in intensity and duration.

3. Recording Interval: After one contraction ends, keep track of when the next one begins, continuing to note the duration as well. Contractions can become more frequent as labor progresses.

4. Identifying Patterns: Over time, look for a pattern in the frequency and length of contractions. You’ll typically note that contractions become closer together and longer as labor intensifies.

5. Knowing When to Go: The general rule of thumb is to head to the hospital or birthing center when your contractions are five minutes apart, each lasting at least one minute, and this pattern has been consistent for an hour, often referred to as the “5-1-1” rule. However, always consult your healthcare provider for personalized guidelines based on your situation.

6. Informed Decisions: If there’s ever doubt about the timing or intensity, don’t hesitate to reach out to your healthcare provider for advice.

By understanding how to effectively time contractions, parents can be more prepared for what lies ahead, easing some of the uncertainty during this transformative time.