How to stop being a people pleaser

Have you ever found yourself saying “yes” to every request, even when your plate is already full? You might be the kind of person who continually goes out of their way to ensure everyone around you is happy, often at the cost of your own well-being. If you’ve reached a tipping point where the thought of disappointing someone becomes unbearable, you likely realize it’s time for a change. Understanding how to stop being a people pleaser is essential for regaining control of your life and prioritizing your own needs.

To stop being a people pleaser, start by setting clear boundaries, learning to say ‘no,’ and prioritizing your own needs without guilt.

To tackle the habit of people pleasing, first, recognize the root causes behind your behavior. Often, it stems from a deep-seated desire for approval or fear of rejection. Once you identify these triggers, begin to set boundaries by assessing what you genuinely want versus what others expect from you. Practice saying ‘no’ in low-stakes situations to build your confidence–remember, it’s okay to decline requests that don’t align with your priorities or values. Additionally, work on shifting your mindset: focus on the idea that you can still care for others without sacrificing your own needs. Engage in self-reflection to understand your priorities and take time to enjoy activities that fulfill you. Gradually, as you become more comfortable with these changes, you’ll find it easier to strike a balance between helping others and looking after yourself.