How to increase estrogen
To increase estrogen levels naturally, consider incorporating phytoestrogen-rich foods, maintaining a healthy weight, managing stress levels, exercising regularly, and ensuring adequate sleep. To elaborate, phytoestrogens are plant-derived compounds that mimic estrogen in the body. Foods rich in phytoestrogens include flaxseeds, soy products (like tofu and tempeh), lentils, chickpeas, and certain fruits and vegetables such as ...