How to do a backflip on a trampoline

Picture this: it’s a sunny Saturday afternoon, and you’re at your local trampoline park, surrounded by laughter and the exhilarating energy of fellow jumpers. You’ve been watching experienced friends effortlessly soar through the air, twisting and flipping with ease. Inspired, you finally decide it’s time to elevate your own skills and impress everyone with a backflip. But how do you even begin to conquer this exciting aerial trick without face-planting in the process?

To perform a backflip on a trampoline, start by jumping high and tucking your knees into your chest while leaning your head back slightly to guide your body into the flip.

To master the backflip on a trampoline, begin by warming up and practicing basic jumps to get comfortable with the trampoline’s bounce. When you feel ready, position yourself in the center of the trampoline for the safest area to jump. Jump straight up, using your legs to generate height, and as you reach the peak of your jump, initiate the flip by tucking your knees close to your chest. Simultaneously, lean your head and upper body back to help rotate. Focus on spotting the trampoline during the flip; this will help you orient yourself to land safely. As you gain confidence, practice the movement with less intensity before attempting full backflips. Remember to always prioritize safety, consider using spotters or safety equipment, and don’t hesitate to seek guidance from an experienced trampoline coach.