How to eat pumpkin seeds

As the harvest season rolls around, many people find themselves with an abundance of pumpkins, especially during Halloween. After carving their jack-o’-lanterns, it’s not uncommon to have a pile of pumpkin seeds left over, leading to the question: What is the best way to enjoy these nutritious snacks? Whether you’re looking to incorporate them into your diet for their health benefits or simply want to reduce food waste, understanding how to eat pumpkin seeds can be an enjoyable culinary adventure. In this post, we’ll explore various methods and tips to savor these versatile seeds.

To eat pumpkin seeds, you can roast them for a crunchy snack, sprinkle them on salads, add them to granola, or enjoy them raw for a nutritious boost.

Pumpkin seeds, also known as pepitas, are not only delicious but also packed with nutrients, making them a fantastic addition to your diet. To start, if you choose to roast pumpkin seeds, rinse them under cold water to remove any pulp. Spread them out on a baking sheet, toss with a little olive oil and your favorite seasonings–like salt, garlic powder, or paprika–then roast them in the oven at 300°F (about 150°C) for 20-30 minutes, stirring occasionally until they are golden brown. This method enhances their flavor and crunchiness.

For those who prefer to consume them raw, simply rinse the seeds and allow them to dry. Raw pumpkin seeds can be enjoyed as they are or sprinkled on top of salads, oatmeal, or yogurt for added texture and nutrition. They are a great source of magnesium, antioxidants, and healthy fats, making them an excellent choice for a healthy snack. Additionally, you can blend them into smoothies or incorporate them into baked goods for a nutritious boost. Another tasty option is to grind them into a powder and use them as a natural thickener in soups or as a smoothie ingredient. With their versatility, pumpkin seeds can easily fit into various meals and snacks, helping you make the most of your pumpkin harvest!