How to stop diarrhea after drinking alcohol

After a night of celebration filled with festive drinks, you wake up feeling less than your best. Your stomach is churning, and you realize that the fun you had has led to an all-too-familiar problem: diarrhea. Many find themselves in this uncomfortable situation after indulging in alcohol, wondering how to get back to feeling normal without resorting to drastic measures. If you’ve ever asked this question while cringing at the thought of your last drink, you’re not alone.

To stop diarrhea after drinking alcohol, try to hydrate with clear fluids, consume bland foods, and take probiotics.

Next, opt for bland foods that are easy on the digestive system. Foods like bananas, rice, applesauce, and toast (often referred to as the BRAT diet) can help to firm up stools and provide some much-needed nutrients. Additionally, consider incorporating probiotics, which are beneficial bacteria found in yogurt and fermented foods. These can help restore the natural balance of gut flora that may have been disrupted by alcohol.

If your symptoms persist or worsen, it’s a good idea to consult a healthcare professional, as this could indicate a more serious underlying condition. Taking preventive measures during your next outing–such as drinking in moderation, staying hydrated with water alongside alcoholic beverages, and avoiding overly sugary or spicy drinks–can also help mitigate the risk of post-drinking stomach issues in the future.